Teresa Horlock

Teresa Horlock

Trainer | Yoga Teacher

Education

• Bachelor of Arts (BA) – Business, Management, Marketing, and Related Support Services, University of Phoenix (2004–2006).
• Associate of Science (AS) – Humanities and Humanistic Studies, Mt. San Jacinto College (2002–2004).

Professional Background

• Certified yoga teacher and trainer with experience guiding diverse groups in building strength, flexibility, and mindfulness.
• Combines her business and management background with a passion for health and wellness to deliver structured and motivating sessions.
• Skilled in supporting students through personalised yoga practices that encourage both physical and mental growth.
• Experienced in creating inclusive learning environments that empower individuals to develop confidence and resilience.

Teaching Style & Approach

• Focuses on a balance of physical alignment, breath awareness, and mindful movement.
• Encourages students to develop inner calm while building strength and flexibility.
• Blends traditional yoga practices with modern wellness approaches for a holistic experience.
• Known for her supportive, approachable, and motivating teaching style.
• Dedicated to helping students apply yoga principles not only in practice but also in daily life.

Areas of Expertise

• Hatha and Vinyasa Yoga
• Mindfulness and Breathwork
• Personal Training and Wellness Coaching
• Stress Management and Relaxation Techniques
• Leadership and Community Building

Alignment with Thothub Yoga

At Thothub Yoga, Teresa combines her yoga teaching expertise with her academic and professional background to offer structured, engaging, and empowering sessions. Her approach reflects Thothub’s mission of making yoga accessible and transformative, helping members strengthen their bodies, centre their minds, and find balance in everyday life.