Olivia Spalding

Olivia Spalding

Yoga Instructor | Communication & Psychology Graduate

Education

• Bachelor’s Degree in Communication – University of California, Santa Barbara (Graduated Jun 2024).
• Coursework in Digital Marketing, Social Media Strategy, and Communication Skills.
• Additional studies in Psychology – University of Colorado Boulder.

Professional Background

• Certified Yoga Instructor with a passion for teaching both traditional and modern approaches.
• Experience in leading group classes and private sessions, helping students explore yoga at their own pace.
• Combines her background in communication and psychology to create impactful, mindful, and accessible yoga practices.
• Skilled in supporting diverse groups, from beginners discovering yoga to more advanced students refining their practice.

Teaching Style & Philosophy

• Encourages students to explore yoga as both a physical and mental practice.
• Integrates movement, breathwork, and mindfulness techniques into every session.
• Believes yoga can improve not only flexibility and strength but also emotional resilience and self-awareness.
• Dedicated to creating a welcoming, non-judgmental space for growth, healing, and connection.

Areas of Expertise

• Vinyasa & Hatha Yoga
• Breathwork & Mindfulness
• Stress Relief & Relaxation Practices
• Student-Centered Instruction

Alignment with Thothub Yoga

At Thothub Yoga, Olivia’s approach bridges communication, psychology, and yoga practice. Her ability to connect with students on a personal level makes her an inspiring instructor, helping individuals strengthen both body and mind while cultivating balance in everyday life.