This tool is made to help you practice guided breathing. It offers different methods such as Box Breathing, 4-7-8 Method, and Alternate Nostril Breathing. You can use it anytime you need to calm your mind, reduce stress, or improve focus.
Breathing Exercise Tool
Find your calm with guided breathing exercises
Box Breathing (4-4-4-4)
Breathe in for 4 counts, hold for 4 counts, exhale for 4 counts, hold for 4 counts. This technique helps reduce stress and improve focus.
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Left Nostril
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Disclaimer
This tool is for relaxation and educational purposes only. This information is not intended as medical advice and should not be used as a substitute for professional care. If you have breathing difficulties, health conditions, or feel discomfort while using this tool, stop immediately and consult a healthcare professional.