ThotHub Wellness & Yoga Tools

Welcome to ThotHub’s Wellness Tools Suite! These interactive calculators and yoga tools are designed to help you monitor your health, track your wellness progress, and integrate yoga into your daily routine. Note: All results are general guides and not a replacement for professional advice.

🧮 BMI Calculator

Calculate your Body Mass Index to check if your weight is in a healthy range.



Tips for a Healthy BMI

  • Maintain a balanced diet rich in fruits and vegetables.
  • Exercise at least 3–5 times a week, combining cardio and strength training.
  • Track your progress over time rather than focusing on a single measurement.

💧 Water Intake Calculator

Estimate your daily water needs based on body weight.


Expert Tips

  • Drink water consistently throughout the day instead of large amounts at once.
  • Include hydrating foods like cucumbers, watermelon, and oranges in your diet.
  • Adjust water intake based on activity level, temperature, and sweat rate.

🌙 Sleep Recommendation Tool

Find out how many hours of sleep are recommended for your age group.


Sleep Tips for Wellness

  • Stick to a regular sleep schedule, even on weekends.
  • Create a relaxing pre-sleep routine, like light stretching or meditation.
  • Keep your bedroom dark, cool, and quiet for better quality sleep.

🧘 Breathing Timer Tool

Practice mindful breathing with this inhale/exhale timer to reduce stress and boost focus.



Breathing Guide

  • Focus on deep, steady breaths, inhaling through the nose and exhaling through the mouth.
  • Practice 5–10 minutes daily for maximum stress reduction.
  • Combine with meditation or yoga poses like Child’s Pose for relaxation.

🪷 Yoga Pose Recommender

Select your wellness goal to get a recommended yoga pose.


Expert Tip

Always practice yoga poses with proper alignment. Use props or modifications if needed to prevent strain or injury.

🔥 Yoga Calorie Burn Estimator

Estimate the calories you burn based on yoga style, duration, and weight.




Expert Tip

Combine different yoga styles throughout the week to balance calorie burn, flexibility, and relaxation benefits.

⚠️ Disclaimer

All tools in this suite are for educational and wellness guidance purposes only. Results are general and not a substitute for professional medical advice. Please consult a qualified healthcare or yoga professional for personalized guidance.