Abby Mason

Abby Mason

Certified Yoga Teacher | Wellness Enthusiast | Mindfulness Guide

Education & Training

• Certified Yoga Teacher (RYT-200).
• Specialised training in Vinyasa and Hatha yoga with emphasis on mindful movement.
• Continuing education in breathwork, meditation, and body awareness practices.

Professional Background

• Experienced in teaching group classes and private sessions, supporting students at all levels.
• Guides students through alignment-based sequences to promote both strength and flexibility.
• Skilled in creating inclusive and welcoming spaces, encouraging personal growth through yoga.
• Passionate about making yoga accessible to beginners, seniors, and those seeking stress relief.

Teaching Style & Philosophy

• Combines movement, breath, and mindfulness to create balanced and energising practices.
• Believes yoga is not just a physical practice but a tool for emotional well-being and self-discovery.
• Incorporates relaxation techniques, meditation, and affirmations into sessions.
• Focuses on empowering students to build resilience, body awareness, and inner calm.

Areas of Expertise

• Vinyasa & Hatha Yoga
• Mindfulness & Meditation
• Breathwork & Relaxation Practices
• Stress Reduction & Emotional Balance

Alignment with Thothub Yoga

At Thothub Yoga, Abby brings warmth, dedication, and a holistic approach to her teaching. Her goal is to help students connect body, mind, and spirit while discovering joy and confidence on the mat.