Anastasia Tiznado

Anastasia Tiznado

Dietitian | Yoga Teacher | Journalist

Education

• Master’s Degree – Dietetics and Clinical Nutrition Services, Loma Linda University (2022–2024)
• Bachelor’s Degree – Dietetics and Clinical Nutrition Services, Loma Linda University

Professional Background

• Bilingual (Spanish-English) dietitian with a strong focus on empowering individuals and communities to achieve healthier lives.
• Over three years of experience as a media nutrition specialist, including contributions to MT Radio and Telemundo.
• Former social media coordinator for a Dietetic Practice Group under the Academy of Nutrition and Dietetics (2021–2023).

Public Health & Community Work

• Nearly two years of experience leading health workshops for promotoras and intergenerational groups.
• Active in research and collaboration with multidisciplinary teams addressing health disparities.
• Dedicated to community-driven and purpose-focused initiatives that foster long-term impact.

Yoga Experience

• Certified Yoga Sculpt Instructor with six years of teaching experience.
• Specialises in resistance training approaches for bone health, supporting individuals with joint or skeletal conditions.
• Teaching philosophy emphasises gentle consistency, helping students build both strength and resilience.

Philosophy & Alignment with Thothub Yoga

Anastasia believes that health is not just a personal journey but a collective responsibility. Influenced by five years of living in a Blue Zone community like Loma Linda, she embraces the principle of whole-person care.

At Thothub Yoga, Anastasia integrates her background in dietetics, public health, and yoga to guide members toward sustainable wellness. Her work reflects Thothub’s vision of blending nutrition, movement, and mindfulness to support individuals and communities in living longer, healthier, and more fulfilling lives.