Rachel Rogers

Rachel Rogers

Occupational Therapist | Registered Yoga Teacher (RYT-200) | Mental Health Advocate

Education

• Master of Science Degree in Occupational Therapy, Cleveland State University (2015–2017).
• Bachelor’s Degree in Health Services/Allied Health Sciences, Cleveland State University (2013–2015).

Licenses & Certifications

• 200-Hour Registered Yoga Teacher (RYT-200) – Yoga Alliance.
• Mental Health First Aid Certification – National Council for Mental Wellbeing (Issued Oct 2024, valid until Oct 2027).
• Youth Mental Health First Aid Certification – National Council for Mental Wellbeing (Issued Oct 2024, valid until Oct 2027).

Professional Background

• Practising Occupational Therapist with expertise in rehabilitation, health sciences, and patient-centred care.
• Combines her medical training with yoga to support individuals in achieving physical, emotional, and mental well-being.
• Experienced in working with diverse populations, from youth to adults, focusing on resilience and recovery.
• Skilled at integrating therapeutic movement, breathwork, and mindfulness into wellness programs.

Teaching Style & Philosophy

• Creates inclusive yoga sessions that blend therapeutic approaches with mindful movement.
• Utilises yoga as a tool for stress management, emotional balance, and overall well-being.
• Focuses on empowering students to build strength, mobility, and mental clarity.
• Advocates for the role of yoga in mental health support and holistic rehabilitation.

Areas of Expertise

• Occupational Therapy & Rehabilitation
• Yoga for Stress Management & Recovery
• Mental Health First Aid & Youth Support
• Breathwork & Mindfulness

Alignment with Thothub Yoga

At Thothub Yoga, Rachel bridges the gap between clinical therapy and yoga practice. Her unique perspective, as both an occupational therapist and yoga teacher, empowers students to approach health holistically — building strength, reducing stress, and cultivating resilience in their daily lives.