Sophie Larochelle

Sophie Larochelle

Certified Yoga Teacher | Educator | Mindfulness Advocate

Education

• Bachelor of Education (B.Ed.) – Elementary Education & Teaching, Michigan State University (2019–2023).
• High School Diploma – Walled Lake Northern High School.

Licenses & Certifications

• Certified Yoga Teacher (200-Hour RYT) – Yoga Alliance approved training.
• Additional coursework in mindfulness, classroom engagement, and holistic teaching strategies.

Professional Background

• Combines her background in education and yoga to create supportive, accessible classes for all levels.
• Skilled at teaching yoga in a way that emphasises clear communication, patience, and encouragement.
• Experience leading group yoga sessions, private lessons, and beginner-friendly workshops.
• Dedicated to helping students cultivate confidence, focus, and balance both on and off the mat.

Teaching Style & Philosophy

• Blends educational training with yoga teaching for an organised, nurturing, and approachable style.
• Believes yoga should be inclusive and adaptable for diverse learners.
• Focuses on mindfulness, breath awareness, and gentle alignment to guide personal growth.
• Encourages students to see yoga not only as exercise but as a practice of self-discovery and empowerment.

Areas of Expertise

• Beginner-Friendly Yoga & Accessible Instruction
• Advanced & Power Yoga
• Mindfulness & Breathwork Practices
• Stress Relief & Focus for Students and Professionals
• Yoga for Personal Growth & Wellbeing

Alignment with Thothub Yoga

At Thothub Yoga, Sophie represents the union of education and wellness. Her ability to combine teaching skills with yoga instruction makes her an inspiring guide for students seeking a balanced and mindful approach to health.