Meditation Timer
Welcome to your personal meditation companion. Use this timer to set aside a few moments for mindfulness, relaxation, or stress relief. Choose your session length, enjoy calming background sounds, and let the gong guide you in and out of your practice.
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Tips for a Better Meditation:
- Find a quiet and comfortable space to sit or lie down.
- Close your eyes and focus on your breath, letting thoughts pass without judgment.
- Use the start gong as a cue to settle in and the end gong to slowly transition out.
- If your mind wanders, gently return focus to your breathing.
- Practice daily, even for a few minutes, for the best benefits.
⚠️ Disclaimer: This meditation timer is for relaxation and mindfulness purposes only. It is not a substitute for professional medical advice, therapy, or treatment. Consult a qualified health professional if you have any concerns.