Which Yoga Style is Best for You?

Take this short quiz to discover which yoga style fits your personality, energy level, and wellness goals. We'll suggest classes from gentle relaxation to high-intensity flow sessions to help you find your perfect practice.


Relaxation & Stress Relief
Build Strength & Endurance
Increase Flexibility
Mindfulness & Meditation

Low intensity, gentle movements
Moderate, energizing flow
High intensity, challenging

Calm, peaceful studio
Energetic, music-filled flow
Structured, disciplined sequence

Beginner, just starting
Intermediate, familiar with basics
Advanced, regular practitioner

⚠️ Disclaimer: This quiz is for informational and educational purposes only. Class recommendations are suggestions based on general profiles and may not be suitable for all individuals. Always consult a qualified instructor or healthcare professional if you have medical conditions or special needs.